Real whole food tips, guides, recipes and more to help you reach your health and wellness goals.

Get Your FREE Guide 10 Ways to Repair Your Gut

Hi I'm Coach Donna

I’m Donna Bigda, founder and owner of Just Eat Whole Foods and I’m ready to help you unlock your body’s full potential through the use of healthy foods and healthy eating habits.

As an ISSA Nutrition Consultant, a Certified Ketogenic Living, and Intermittent Fasting Coach I’m here to help you sort through the facts and fictions of all things nutrition. Discover the joys and benefits that food can offer the mind, body, and soul.

The Secret To A Happy, Healthy Gut Starts Here

It is no secret that sound health relies on a healthy gut, and if your gut is unhealthy, you will find yourself succumbing to a number of problems and diseases.

A major portion of your immune system is associated with your gut. 

Our intestines contain delicate proportions of both harmful and healthy bacteria that harm and protect our body, respectively.

If the harmful bacteria attack your intestine, the healthy bacteria are alerted to defend your body and gut.

We are often prescribed antibiotics to manage illness, but overuse can end up removing healthy bacteria from our guts, enabling the harmful bacteria to accumulate in your gut.

This becomes a prime precursor for those who suffer from an unhealthy and leaky gut.

A healthy diet improves the function of your gut and helps sustain the presence of healthy bacteria in your gut.

Gut Healthy Recipes

What I Offer for Good Health

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